Tomato Juice

Benefits

• As the tomato has very low carbohydrate content,it is very good food for diabetic patients and for those who desire to reduce their weight.


• The juice also cleanses the stomach and the intestines ,hence useful in kidney disorders.


• It also removes indigestion ,gas and constipation.

Ingredients



2 Small Tomato

1 tsp Honey or 2-3 Dates

Salt ( A pinch for taste)



Method:



Add all the Ingredients in the mixer and make the juice.

Importance and Usage of Cabbage

"The Vitamin 'U' contained in cabbage is a sure remedy for duodenal and gasteric ulcers." - Dr.Garneth Cheney,California.


Usage :

• Raw cabbage can be used in the salad's
• It can also be taken in the juice format.It's medicinal benefit can be acquired only when taken in juice-form.
• Make Cabbage Soup and have it on regular basis which helps to reduce weight.

Benefits: Cabbage is found very effective in curing the indigestion ,anemia and obesity problems.

Cabbage Soup Recipe:

Ingredients

• 1/2 Medium head cabbage
• 1 large Onion
• 2 Medium Tomato
• 5 Cups of Water
• 3 cloves garlic
• Onion and coriander leaves for garnishing
• Pepper and salt for taste as desired

Preparation

• In a large cooking pan add 2 spoons of oil add chopped onion,garlic .Once it turns to brown colour add chopped tomato and saute for 5 mins.
• Add chopped cabbage saute for 2 mins and add Water.
• Allow it to boil for 5-10 mins in Low heat.
• Add Coriander leavers,chooped Onion leaves and some more pepper before serving.

If you want more spicy soup add 1/2 tsp of Red Chilli powder in the mixture before adding water. You can also add vineger and chilli suace if desired.

Healthy Recipes using Raggi flour

Kali
Raggi Kali is a healthy food and greatly helps to reduce Obesity.

Ingredients

1 Cup Raggi Flour
1/2 Spoon Salt
2 Cups Water

Method

Make the water to boil and add the raggi flour and keep stiring in very low heat for 5-10 Mins.
Make it to kali by rounding them to a ball shape in hand (Make your hand wet with water).
Now serve hot Kali with any spicy dish.

You can also dilute the same with 2 cups of water ,5 tsp of Curd ,chopped onions and mix it well .Have it with any Pickle it will be delicious.