Importance and Usage of Cabbage

"The Vitamin 'U' contained in cabbage is a sure remedy for duodenal and gasteric ulcers." - Dr.Garneth Cheney,California.


Usage :

• Raw cabbage can be used in the salad's
• It can also be taken in the juice format.It's medicinal benefit can be acquired only when taken in juice-form.
• Make Cabbage Soup and have it on regular basis which helps to reduce weight.

Benefits: Cabbage is found very effective in curing the indigestion ,anemia and obesity problems.

Cabbage Soup Recipe:

Ingredients

• 1/2 Medium head cabbage
• 1 large Onion
• 2 Medium Tomato
• 5 Cups of Water
• 3 cloves garlic
• Onion and coriander leaves for garnishing
• Pepper and salt for taste as desired

Preparation

• In a large cooking pan add 2 spoons of oil add chopped onion,garlic .Once it turns to brown colour add chopped tomato and saute for 5 mins.
• Add chopped cabbage saute for 2 mins and add Water.
• Allow it to boil for 5-10 mins in Low heat.
• Add Coriander leavers,chooped Onion leaves and some more pepper before serving.

If you want more spicy soup add 1/2 tsp of Red Chilli powder in the mixture before adding water. You can also add vineger and chilli suace if desired.